Click/Slide To The Next Pictures For The Size. APPLICATION INSTRUCTIONS - Place the embroidery on the fabric. - Cover the embroidery with a thin cotton cloth, then Iron on the patch for 20 seconds at 150C (300F). - Turn the garment inside out and iron at patch area time 5-10 seconds. - Let it cool down. - Stitch on the edge of the embroidery patch for better fastening (if required). Remarks: - We recommend to Stitch the edge of the patch for better fastening. - It is recommended to turn garment inside out when washing.