Be ready to get on the path of creating the best version of yourself. With a background in psychology, personal healing, and holistic ways of living, Maria Van Duser has designed a practical guide for incorporating habits of wellness to promote a positive and more harmonious lifestyle with yourself and your surroundings. With training in lifestyle and wellness from Harvard University, extensive experience as an Addiction Therapist, and an avid researcher in areas of self healing, the power of spiritual energy, and epigenetics, Maria has assembled an extensive set of practical and functional habits that you can incorporate in your life right now to begin creating the best version of you. Practice these "sexy" habits and make the necessary changes to achieve more balance, more happiness, better health, increased prosperity, and an overall more "elite" lifestyle.