Have You Ever Found Yourself Longing for More Human Connection and Intimacy, Yet You Withdraw from the Opportunity When It’s Offered? Are you shy? A loner? A wallflower? Are you tired of always being anxious and feeling awkward in social situations? Do you want to enjoy connection more with others, but your shyness kicks in and you freeze? If so, then you’ve come to the right place. Social anxiety is like an invisible force, which takes effect, spreads out through our veins and stops us from acting. It’s holding us back from living and enjoying life in the way we want. It makes you dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. Even little things like keeping eye contact feel tense and uncomfortable. But it doesn’t have to be that way. You see, getting rid of your distorted beliefs that bind you and transforming yourself into a more outgoing, social person who feels comfortable around people doesn’t have to be difficult. There are powerful therapeutic techniques to break free from the fear, open your heart for the people you’re drawn to, and introduce to them the confident, liberated version of yourself. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness are excellent ways to get rid of the emotional discomfort that comes from interaction with people. This 30-day plan contains the very best ideas from all three approaches, to help you to fundamentally change your attitude towards others without overwhelming you with pointless exercises and good-for-nothing information. Here’s just a few snippets of what you’ll discover: A simple step-by-step plan that gives you one lesson, one exercise, one thing to deal with each day How to deactivate your fight or flight mechanism that prevents you from doing anything differently A key technique to expand your awareness and guide you through your transformation in just 10 minutes per day Why analyzing your negative emotions won’t help you overcome them – and what you can do instead What are the ways you unconsciously distort any event or circumstance to support your fear-based beliefs? A method to instantly feel better and get yourself together – for example before you meet up with someone new A 100% medicine-free, cognitive-behavioral approach which prepares you for a more fulfilled, happier life. A total of 30+1 proven-effective techniques you can use right away to boost your coping skills … and much, much more! Plus… “7 Common Mistakes You Probably Do when Trying to Cope with Anxiety and How to Overcome it” – which is absolutely a must-read if you feel stuck or held back by your shyness and social anxiety. You may secretly think that if other people would see you as you are, they’d judge you and turn their back on you. I know, I was there too… But in reality, the only thing that holds you back is the voice you perpetuate in your head. Even if you think you’re an outsider who’s detached from society… and you feel hopeless and are on the edge of giving up… the information in this book will work magic on your attitude, social skills and how others will perceive you. So, if you want to confront your fears, become actively involved in the world and build meaningful relationships with others, then scroll up and click “Add to Cart”. "Extraordinary book. Often, self-help books are vague, full of platitudes, and after reading a chapter you think "Okay, but how do I apply this?" This isn't that kind of book." - Elizabeth Spencer "It is an honest and straightforward book that it doesn't have that unrealistic positive magic pill vibe. This book is easy to implement, realistic, and most importantly: it actually works. If I had this a couple of years ago, my life would have been totally different today." - Lola Richards "I could actually see it changing my relationships with people in a matter of days by applying these very simple pieces of advice and ideas. Since I've read the book I became a person who is more at ease and open around new people than ever." - Emily Marsh "I've always been painfully shy. So shy, that I almost resisted buying this book because I wasn't sure I wanted to face it. But I felt compelled to give it a try. "Whatever it takes", I said to myself. So glad that I did." - Mathias Hensley We are living in an age when the high level of stress and anxiety feels so constant, we often forget how abnormal it is to feel this way. Most of us can relate how this feeling works against us, from mild uneasiness to the overwhelming measure of anxiety, and yet we often fail to change the situation. Jeremy Crown shows you how your self-limiting beliefs and outdated paradigms don't have to drive the bus of your life. Instead,  you can choose to lose the shackles of anxiety and take control of how you think ; therefore, how you feel. From this point, you can build a more fulfilled life, brick by brick, with each co