Nurture yourself with freshly prepared meals. Nourishing yourself is an essential step on the path of long-term radiant health. Eating is the one activity that can bring you in touch with your inner-self and nature each day. Simple Ayurvedic Recipes leads the way to a balanced mind, body, and spirit. Myra Lewin combines the ancient wisdom of Ayurveda with simple, practical instructions for the modern cook. Create delicious food and spice combinations that are fully satisfying for all constituents. Inside you’ll find: Simple suggestions that take the guesswork out of Ayurvedic cooking. - Savory bean, grain, and vegetable recipes. - Ayurvedic sides, snacks and drinks. - Recipes for illness prevention and recovery. - Balanced meal ideas. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book, Freedom in Your Relationship with Food.