Want to feel at peace throughout the day? Discover how the spiritual practice of rest provides breathing space for your soul. In this 28-day Christian devotional, you'll practice how to make His rest a part of your everyday living to reduce stress and anxiety and increase your faith. Each week focuses on a different aspect of rest through scripture, prayer, reflection questions, and mindfulness tips for slowing down. Following His Example of Rest (Week 1) - Looking to Him in Every Situation (Week 2) - Trusting Him (Week 3) - Making the Choice to Rest in Him (Week 4) From the Introduction: 4 Simple Ways to Make the Most of These 4 Weeks 1. Start small. Each day is designed to take about 14 minutes. That’s 1 percent of your day. Begin there. 2. Rest on the seventh day. On that day, put into practice resting in and with the Father with no agenda other than to be with Him. The seventh day includes a verse to help focus your thoughts. 3. Pray. Use the Simplifying Rest prayer on page 10 or follow the daily prayer prompts. 4. Continue growing in your spiritual practice of rest. Incorporate what you learn into your daily routines and rituals. See how God blesses your offering of time to lead you to grow closer to Him and to receive His restorative gift of rest.