Life is tough… Sometimes the wheels come off the rails. But there is a way to steer you in the right direction… Stress in our everyday lives plays a massive part in contributing to our mental health and wellbeing. Other complex issues such as feeling overwhelmed, frustrated, bored or alone can also play a significant part. It is vital that we pursue ways to alleviate anxiety to reduce the negative physiological effects it can have on the human body. Simply Anxiety-Free isn’t just another adult colouring book designed to de-stress. It is a tool that first assesses the source of your underlying issues and then prescribes the correct colouring route through the book for maximum health benefit. Created by a wellbeing consultant and practitioner of alternative medicine, this book is designed for people to reconnect with themselves through the artistic and creative process of colouring. Calm your thoughts and find your inner harmony today. Get your copy now and allow Simply Anxiety-Free to take you on an essential journey of relaxation. "I find this colouring book to be one of the best tools for changing the gear between the brain's survival mode and the creative mind" - Dr Roohy Shahin, Clinical Psychotherapist, NHS, Trainer for Hypnotheraphy "Great book and a really thoughtful approach... can be used to foster concentration, depth of focus and resilience in the face of a complex and stressful future" - Professor Birgitta Hosea PhD, University for the Creative Arts "This colouring book is a grounding and containing companion for difficult times, Nurturing, wise and warm. Saied's words fit beautifully with the illustrations. The process of engaging in a creative task whilst reflecting on these words supports the mind to open to new possibilities when approaching everyday situtations" - Dr Charlotte Carthy, Clinical Psycholohist, NHS