Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on Sue's personal journey of losing 52 pounds in 52 weeks when she was 52, Simply Sugar Free guides you through six simple steps to WEAN off sugar and live LEAN the rest of your life! In this book you’ll learn: How to de-code your Sugar Addiction Why dopamine drives you to eat sweets and starches What to eat for breakfast to start your day off right What foods to add in before taking sugar out How to reduce stress to reduce belly fat How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes 30 Simple Breakfast Ideas 40 Ways to “Snack it to me!” 50 Reasons Walking is Good for You 150 Healthy Sugar-Free Whole Food Recipes And 365 Ways to Love Yourself Silly, every day for a year! "Sugar cravings are at epidemic levels. Health Coach Sue Brown provides a brilliant six-step solution to get you off sugar and on to the rest of your life. It worked for her and it will work for you." - Joshua Rosenthal, Founder of the Institute for Intregrative Nutrition "Sue Brown gives you the knowledge, compassion and tools you need to break the habit for good!" - Lindsey Smith, Author & Speaker In this book you'll learn: How to de-code your Sugar Addiction - Why dopamine drives you to eat sweets and starches - What to eat for breakfast to start your day off right - What foods to add in before taking sugar out - How to reduce stress to reduce belly fat - How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes - 30 Simple Breakfast Ideas - 40 Ways to "Snack it to me!" - 50 Reasons Walking is Good for You - 150 Healthy Sugar-Free Whole Food Recipes - And 365 Ways to Love Yourself Silly, every day for a year!