Sing Yourself Well in 7 Seconds introduces a simple vocal reset, grounded in decades of research on voice, breath, and nervous system regulation , that helps calm stress, reduce anxiety, and restore emotional balance—anytime, anywhere. Did you know that we use only 20% of our total voice and lung capacity in daily life? No wonder we're often tired, depressed, sick, have low energy, and a weak immune system. In Sing Yourself Well TEDx speaker, voice expert, and classical singer Ulrike Selleck shows you how to boost your immune system and improve your health, feel new energy and vitality, and get that confidence up presto, all in 7 seconds. This Wellness Book is like no other. To follow the easy, quick system you don't need to be a singer, or even be able to carry a tune. Sing Yourself Well, happier, healthier, freer, more centered, and confident in seconds. About the author: At age 32 Ulrike faced a traumatic health crisis. Dr. Deepak Chopra told Ulrike if she wanted to heal, she had to learn to sing and speak up. Since then, and for the past 25 years, Ulrike has been singing, teaching, healing, and performing for thousands, passionately showing us how to use the full power of our voice—for health, happiness, vitality, and the sheer joy of self expression. "Every parent can do it (as well) to help their children. Kids oftentimes need support to change their state, but they have no tools or skills to do that. And this is something they can do in 7 seconds before a test, before they're going to have to stand up in class and talk or whatever it might be." ~ Jack Canfield, Best-Selling Author "I think this is brilliant work. Thank you for creating it, thank you for wanting to share it with the world. I really encourage everyone to take advantage of this. It's so simple, and so profound. I was working with it the last few days and it made a huge difference in my life." ~ Jack Canfield, Best-Selling Author "I promise you this is a skill that everybody should have, just like brushing your teeth." ~ Jack Canfield, Best-Selling Author The world around me fell silent. I stood frozen, Deepak Chopra's words echoing in my head: "You have thyroid cancer." Was I going to die? I was only 32! I felt fear in every cell of my body. Deepak continued: "Ulrike, I've known you for years, and you never speak up. Now your throat is blocked. If you want to heal, you need to free your voice and sing!" That was it. I decided to sing myself well! My Ma sent me voice lessons from Germany. I listened to hundreds of singers, and watched how they moved, what they did with their faces and breath. I hummed along and slowly learned a few arias. Soon I gave small concerts, and at 48 I stood on the stage for the first time, singing solo arias with an orchestra. People wondered what I had done to heal myself. I always recommend singing holistically to enliven the seven qualities of wellness: awareness, relaxation, alignment, expansion, flow, power, and energy. Singing this way helps when someone feels stuck in their life: Divorce, death of loved ones, financial struggles, kids out of the home, relationship or career change.  Over the past 20 years, I've been teaching people through my book, in sessions, and my online course how anyone can save themselves from any pain they go through.  We can all create flow in both body and life to feel more empowered, confident, and freer, in seconds. Jack Canfield tried it, and said: "This is a skill everybody should have, just like brushing your teeth." Imagine not brushing your teeth! I invite you to treat your voice as the healing instrument it is designed to be, then, teach your kids, so you can each create flow by gently humming to yourself a few times a day. Ulrike Selleck is an artist, opera singer, best-selling author, and expert on the transformative power of the human voice for our own well-being. Having been shut up as a child and teen, she experienced a major health crisis at 32. Deepak Chopra told her: "If you want to heal, you have to free your voice and sing." So Ulrike became an opera singer in midlife.  She has a BA in Psychology, Art, and Music, and 45 years experience in meditation. For the past 25 years, Ulrike has been teaching thousands of students and clients, online and in person, how to use their own voice to improve their emotional, mental, and physical well-being. Ulrike created the powerful 7 Second Reset in her 2016 book, Sing Yourself Well in 7 Seconds, to  enhance joy, freedom, and energy in seconds. Jack Canfield tried it, and said: "This is a skill everybody should have, just like brushing your teeth." Ulrike lives in the Iowa countryside with her canvas, paints, and nine cats. You can find out more at Sing Yourself Well.