Sleep Better, Lower Your Blood Pressure: A Practical Guide to Restful Nights and a Healthier Heart Do you struggle with high blood pressure and restless nights? You’re not alone. Poor sleep is one of the hidden factors contributing to elevated blood pressure, and addressing it can be a game-changer in your health journey. In this action-oriented guide, you'll discover simple strategies to improve sleep quality and naturally lower your blood pressure. Whether it's creating a calming bedtime routine, eating sleep-friendly foods, optimizing your sleep environment, or mastering relaxation techniques, each chapter is packed with practical steps to help you take control of your rest and your heart health. Say goodbye to sleepless nights and hello to a healthier, more rested you. With "Sleep Better, Lower Your Blood Pressure," you’ll learn how better sleep can lead to better days - full of energy, vitality, and improved well-being. Get ready to take action, sleep soundly, and support your journey to a healthier heart!