The sleep diary is an essential tool for improving your sleep, especially related to building your sleep drive. Use it to track your sleep patterns and improvements over time. Record your sleep each morning. Start a new sleep diary each week. Feature Sleep Diary Instructions. - Sleep Diary Log includes : - My sleep prescription : what time you plan to go to bed and get out of bed. - What time did you go to bed? - What time did you try to go to sleep? - What time did you fall asleep? - How many times did you wake up during the night? - In total, how long did these awakenings last? - What time was your final awakening? - What time did you get out of bed to start your day? - Note anything that interfered with your sleep. - End of week numbers: Based on a typical night of sleep this week, calculate and record your sleep efficiency and duration. Dreams Log : Tracking of Dreams crazy stories! - Extra Large size 8.5 x 11 inches. - Total 150 pages - Premium Interior and cover Design. - Undated for 52 weeks (1 Year.) - You can start this diary at any time. - Premium Interior and cover กesign. Makes a great gift for your special person. Order Now!