Sleep tracking journal, Can't sleep write now journal. Totals 110 pages and the size of the book is 7.4-inches x 9.7 inches. Keep a record when you go to bed and wake up, including that occur between sleep/sleepless and those feelings for at least 100 days. Perhaps it can help you find sleep patterns and discover potential health problems in your own. Another problem that is concerned is snoring, which may indicate worse health problems. Taking notes can help identify these problems and help you sleep well. Order now!