High-quality luxurious fabric: This fitted sheet has a higher silver content than other grounding sheets, making it more conductive. The fabrication is soft and comfortable, giving you a healthy, luxurious sleep. Easy to use: Our grounding sheet offers you a simply way to receive negative ions from the Earth. Simply spread the sheet on your mattress like a regular fitted sheet, attach the included 15 foot grounding cord to the sheet's metal stud, and plug the cord it into a grounded outlet. Sleep benefits: We recommend sleeping directly on the sheet with as much bare skin as possible, as this will better connect you to the sterling silver fibers, offering you the largest benefits. The benefits of this product will be gradual, and you should feel like you are waking up more refreshed over time. Please use for 30 days continuously to start feeling results. Combat the effects of EMF exposure from devices: Rebalance your body's electrons naturally with ions from the Earth. We are exposed to radiation from our phones, computers, and tablets, and this creates free-radicals. Sleeping on our grounding sheet will balance out your body's electrical charge and fight these free-radicals leading to less disease, less inflammation, and less pain. Again, these effects are gradual and you must use this product consistently over time. Care: This sheet is machine-washable. We recommend washing it on gentle and hanging to dry or tumble drying on low to preserve the sterling silver fibers and the quality of the fabric. Fits mattresses up to 15 inches deep This fitted sheet is made from high-quality materials and is designed to give you the best sleep of your life. We use 10% sterling silver fibers and 90% soft cotton to create a luxurious and effective grounding sheet. This sheet helps combat the effects of EMF exposure and brings your body back to a neutral place by infusing your system with negative ions from the earth. *15 foot grounding cord included This sheet is machine washable. Use warm water and liquid laundry detergent on a gentle cycle. It is recommended to wash once every one or two weeks. The grounding pad can be wiped clean with soapy water and a non-abrasive sponge or cloth. Tumble dry on low temperatures or hang dry to maximize the life of your silver fiber fabric.