This sleep tracker was designed by someone with Narcolepsy that struggles with keeping track of this Neurological- Autoimmune- Sleep Disorder. The brain fog and fatigue can make this task very difficult to complete. As a result, this tracker was created to gather the most information possible without having to write much, using check lists and coloring as a method of tracking. The Weekly Sleep Pattern uses a color code key of your choosing with some suggestions included. - The Symptoms can be added as they appear and the Habits Check can be tailored by your preference. - You can include a weekly goal, anything counts! - The Water intake area is a fun way to set your daily goal and color the glass as you go. - The notes section can be used to analyze your data, see what worked, set new goals, etc. - In the symptoms section, you can add the common Narcolepsy Symptoms to keep track on them, like for example: Excessive Daytime Sleepiness, Sleep Paralysis, Hallucinations, Insomnia, Automatic Behavior, Sudden Loss of Muscle Tone (Cataplexy), and so on. - In the habits section, you can add the ones you are most likely do like coffee intake, stretching, exercise, mindfulness or the ones you want to minimize like hours spent watching tv, eating process food, etc. You can keep track of 26 weeks of your sleep pattern, symptoms, habits and more!