Develop good sleep habits with this large-format sleep journal. You will successfully Monitor Your Sleep Pattern - Spot Trends in Your Sleep Cycle - Identify What Helps You Unwind to Sleep - Notice What Wakes You - Record Quality and Quantity of Sleep Struggling with insomnia? TOP TIP ➤ T ake your Sleep Journal with you to see your Health Care Professional; they can gain insights & evaluate your sleep patterns simply by reviewing your sleep tracker. Featuring: 90 Journal Pages with Prompts (3 Months) - 12 Summary Tracker Pages (12 Months) - 10 Dot Grid Pages for Notes or drawing additional trackers