Always tired, wide awake at 2 a.m., then dragging through your mornings? Sleep Rebuilt gives you a practical blueprint to repair your nights and rebuild your days. You learn how sleep really works and how to design an evening routine that helps you fall asleep faster, stay asleep longer, and wake with steadier energy. Inside, you will learn how to: Build a wind-down routine that actually works, so your brain knows when it is time to switch off - Work with your circadian rhythm using light, timing, movement, and meals that support deeper rest - Spot and fix hidden sleep killers such as caffeine, screens, late-night stress, and bedroom temperature - Turn your bedroom into a true sleep space with the right balance of darkness, quiet, and comfort - Calm a racing mind with simple techniques that reduce nighttime worry and overthinking - Use naps and recovery days wisely, so one bad night does not ruin the whole week - Stay on track through travel, busy seasons, and shifting schedules with flexible “backup” plans You get clear explanations, checklists, and short experiments that fit into a busy life. Track your patterns, test one small change at a time, and build a sleep routine that fits your real world instead of fighting it. Perfect for professionals, students, parents, and anyone who wants deeper sleep, sharper focus, better mood, and more reliable energy. It also makes a thoughtful gift for the person who keeps saying they are “always tired” but does not know where to start. Rebuild your nights. Wake up to better days. "Explains sleep science in a relatable way, with myth busting sections, self-tests and real examples that make the advice feel possible. Deeper sleep, better mornings, and routines that actually work." "A practical sleep plan you can start tonight: short steps for wind-down, light, and timing, plus daytime tweaks that add up to deeper sleep and sharper mornings." "Explains what really drives good sleep and turns it into routines that stick: screen boundaries, light cues, naps done right, and a simple weekly reset. The results feel doable, not gimmicky."