To find rest at night can be surprisingly tough. Troubles sleeping are far more common than you might think but can often be kept in check by monitoring your sleep and changing your habits accordingly. To help you through this hard time and to keep track we created this journal. Includes a detailed instruction on sleep restriction - Two pages for each week makes it easy to visualize your progress - Keep track and look back by adding notes to your stats - Includes a handy table to convert hours to minutes - Based on academic research