Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep tracker designed to guide you in tracking sleep habits and patterns. This tracker includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this tracker will help you recognize patterns and identify what you can do to get better sleep. Each page of this sleep tracker contain a space for: During the day How much did I have nicotine, water, alcohol, caffeine - Exercise - Jobs/work - Medication taken - Naps/mood taken - Food taken after 6pm - Device turn off time My Sleep Time I went to bed - Time I fell asleep - Time I woke up - Duration - Number of times I woke up at night - How long I was awake for at night - What woke me up during the night - Rating my sleep: quality and rest (1-10) - What helped me go back to sleep - Notes This sleep tracker has the perfect places for you to record all the important information that you need to keep track of your sleeping habits. Book details: Matte paperback cover - Print size 6"x 9" inches - 120 pages - Premium white paper