Track your sleeping hours and insomnia issues, Monitor your sleep patterns and get the night rest you deserve. Record fluid, alcohol, caffeine and exercises done. - Food consumed in the afternoon. - Medications and supplements. - Number of naps taken & The total duration. - log how you felt during this day. - Bedroom conditions. - Time you went To Bed. - Activities you were doing before bed. - Time you fell asleep and number of times you woke up during the night. - Length of time awake. - What helped you fall asleep. - Time you woke up in the morning. - Total amount of sleep you got. - Rating of your sleep. - Daily Notes & Comments. I wish you always a good night sleep and happy dreams.