Sleep Training Your Baby: Proven Techniques to Help Your Baby (and You) Finally Get Rest By L. Phillips You're not failing. You're exhausted—but you are exactly the parent your baby needs. If you're surviving on two hours of sleep, wondering if you'll ever feel rested again, this book is for you. Sleep Training Your Baby offers a compassionate, science-backed approach to helping your little one learn to sleep independently—without the guilt, without the guesswork, and definitely without leaving them to cry it out alone. Inside, you'll discover: ✨ Five gentle sleep training methods endorsed by the American Academy of Pediatrics—choose the one that fits your family ✨ Wake windows and sleep cycles explained —understand what's really happening when your baby won't settle ✨ The perfect bedtime routine —step-by-step scripts for babies 5–12 months ✨ Troubleshooting guides for teething, travel, illness, split nights, and early rising ✨ Special adaptations for breastfeeding, twins, reflux, and high-needs babies ✨ Printable sleep logs and schedules —track progress and spot patterns quickly What makes this book different? No shaming. No rigid schedules that ignore your baby's unique cues. No outdated "cry it out" methods. Just clear, practical guidance refined from 2020–2025 research and thousands of real family success stories. From understanding your newborn's unpredictable sleep patterns to creating a peaceful bedroom environment, you'll learn how to build healthy sleep habits that last—gently, confidently, and for good. By the time you finish this book, you'll have: A calm, predictable bedtime routine - A baby who falls asleep without being held or fed - Your evenings back - The rest your whole family deserves You've got this. And this book has got you. Perfect for new parents, expecting families, and anyone ready to transform sleepless nights into peaceful rest.