Exhausted from restless nights, tossing and turning, or waking up feeling drained? If you’re ready to finally fix your sleep—and reclaim your energy— Sleep Well Live Well gives you a proven, gentle, and science-backed path forward. This powerful guide by Frances Zepeda, RN, NASM-CPT, LMT helps you understand exactly why you’re not sleeping and shows you simple steps you can take tonight to improve your sleep quality—without medications, complicated routines, or expensive gadgets. Built on the EMS wellbeing philosophy (Eat, Move, Sleep—plus Stress Relief), this book is perfect for adults and seniors who want better sleep, better health, and better days. Inside, you’ll discover how to: Calm your mind at bedtime and fall asleep faster - Stop middle-of-the-night waking and enjoy deeper, uninterrupted sleep - Create the perfect sleep environment for your body and lifestyle - Choose the best mattress, pillows, bedding, and lighting for restorative sleep - Use nutrition, hydration, and daily habits to boost nighttime recovery - Reduce stress, anxiety, and “busy brain” patterns that sabotage sleep Perfect for readers who want: Natural sleep remedies that actually work - A holistic approach to insomnia and restless nights - Better sleep during midlife and healthy aging - More energy, clarity, and emotional balance - A simple, practical guide—not medical jargon If you’re tired of feeling tired, Sleep Well Live Well will help you wake up refreshed, energized, and fully yourself again. One book. One plan. One good night at a time.