Sleep With a Smile is a gentle, science-informed guide to transforming your nights — and your days — through the simple power of positive memory. Blending personal stories, practical tools, and modern psychology, Talent Discovery reveals how recalling small joys, funny moments, and heartfelt gratitude before bedtime can quiet the mind, soothe the body, and lead to deeper, kinder sleep. From calming rituals to sensory anchors and “mini-story” visualisations, this uplifting book shows how to turn bedtime into a peaceful sanctuary, improve mental and physical health, and awaken with greater resilience and joy. A warm, hopeful companion for anyone seeking better sleep and a brighter life, one smile at a time.