This Sleep Tracker Notebook would be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. There are 7 days in one page with 17 hours per day (7:00 pm - 11.00 am) Features of sleep journal : Can record you sleep 7 days in 1 page - Short notes about your sleep and factors ( Bedtime / Time fell asleep / Daily Energy level / Last thing eaten / Medication / Last activity / Woke refreshed? ) - Chart of hours slept 7:00 pm -11:00 am - 104 pages or 2 years for sleep record - 3 pagess for note dot paper Book details of sleep monitor tracker : Size 6 x 9 inches - 108 Pages - White paper - Premium glossy cover design - Printed on quality paper - Sleep log : Vol. 5 **Another journal or tracker can click on "Author Name" link just below the title of this journal.