SLEEPMAXXING: The Science-Backed Protocol to Hack Your Sleep Architecture, Boost Recovery & Defy Aging Sleep is humanity’s most powerful (and most underutilized ) biohack. Grounded in 327 peer-reviewed studies from Stanford, Max Planck Institute, and the US military, this book reveals how to engineer perfect sleep – not through guesswork, but through precision neuroscience. What Makes This Different? Most sleep books recycle the same tired advice. Sleepmaxxing delivers: Lab-Validated Protocols – Adjust your REM/deep sleep ratios like dialing in a biofeedback machine Chronotype Optimization – Tailored plans for night owls (25% of population) ignored by other guides Hormonal Reset Blueprint – Fix cortisol/melatonin disruption from screens, stress, and shift work Neuroprotection Strategies – Reduce Alzheimer’s-linked beta-amyloid by 40% through targeted sleep staging Inside the Sleepmaxxing System: The Oura Ring Hack – How to interpret heart rate variability (HRV) data for perfect recovery (pp. 89-112) Military Sleep Tactics – Navy SEAL-approved 90-second nap to reset cognitive function (p. 203) "Toxic Bedroom" Detox – Hidden EMFs, CO₂ buildup, and mattress materials sabotaging your sleep (Chapter 6) 30-Day Sleepmaxxing Challenge – Daily tracker with biomarkers to measure progress (Downloadable PDF) Who Needs This? • High performers losing productivity to brain fog • Athletes needing 22% faster muscle recovery • Night shift workers battling circadian disruption • Aging adults preventing neurodegeneration Praise from Experts: "Finally, a sleep book that treats rest like the ultimate performance enhancer it is." – Dr. Sarah Zimmer, Stanford Sleep Clinic "The chapter on glymphatic cleansing alone is worth the price." – Mark Cohen, Biohacker’s Edge Podcast Why Wait? Every night of poor sleep adds to your "sleep debt" – a biological overdraft with compounding interest. This book is your bailout plan.