Rediscover joy, balance, and sustainable happiness—embrace the art of slow living. “ Slow Living  is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” — Andrea Henkels , author of  Herman Heals His Heart In a fast-paced world, the secret to true health and wellness may be found in slowing down. Slow Living by Helena Woods is your invitation to a simple living and meditative lifestyle, offering practical wisdom and inspiration for anyone seeking a slow living lifestyle. Whether you’re looking for ways to slow down your life, cultivate sustainable happiness, or create a sanctuary at home, this book is your gentle guide to living a slower life with intention and presence. Helena shares how to live a slow life , with mindful routines and rituals that encourage you to notice the small and significant moments anywhere, anytime. Perfect for those seeking slow living gifts or homebody gifts, this beautifully written book is filled with reflections and actionable tips for embracing a more meaningful, peaceful existence. Inside, you’ll find: Guidance on adopting a slow living lifestyle and the principles of simple living. - Tips for slowing down, creating meditative routines, and finding joy in everyday moments. - Inspiration for sustainable happiness and building a life rooted in presence and gratitude. - Thoughtful ideas for slow living gifts and creating a nurturing home environment. If you’re ready to slow down your life and embrace a meditative lifestyle, Slow Living is your essential companion for finding balance, contentment, and joy in every season. Perfect for homebodies and fans of Slow, Essentialism , or Simple Pleasures, this book will inspire you to savor the simple moments and cultivate sustainable happiness. “I loved the sentiment Helena showed toward nature which allowed me to slow down… Thank you, Helena, for allowing me, once again, to enjoy life.” —Janice of Janice in France , YouTuber “Deeply inspiring. Helena shares her unique vision for living a beautiful and intentional life. After reading this book, you will feel inspired to go out and connect with nature, pay attention to the little details of your life, and tune into your inner voice.” —Sophie Daquis, Malama Life , YouTuber “Helena’s words speak to your soul. An awakening we all need to live in alignment with our higher being. She shows you that no matter where you are in the world, you can take charge of your life, and that you have all the tools you need within you. A must-read to feel joy and connection to ourselves that we all crave.” —Sam Fournier, YouTuber “ Slow Living is a work of art. The words and advice on slow living in this wonderful book offer peace, insight, reflection, and wisdom to any reader. I observed a sense of calm within myself as I read its pages… Helena implores us to slow down and cherish the wonder that exists in our world, and in doing so, come back to ourselves. I believe Helena reveals many of the secrets to genuine happiness and life satisfaction within these pages.” —Andrea Henkels, author of Herman Heals His Heart “Helena’s book couldn’t have come at a better time in an ever-increasingly fast-paced and distracting world. Her sensitivity, thoughtfulness, and intentionality are just what our bruised world needs right now. Slow Living highlights the importance of being present in the moment and coming home to yourself holistically. Full of thoughtful reflection and insight, this book will be a gentle yet essential reminder to reconnect to ourselves, our loved ones, and nature.” —Alanna O’Neil, author of The Art of Picnics and The Outdoor Table “This book is a gentle reminder and guide on how to be present with oneself, with nature, the world around, and with one’s current stage of life. Following these simple yet powerful activities described in this book will lead to a happier outlook on life.” —Bex of The Witches’ Cookery , YouTuber Helena Woods is a world-traveling author, locational astrologer, and speaker. Before writing books, Helena created a popular YouTube channel and blog sharing her spiritual life lessons on slow living and mindfulness. Since then, Helena has helped over 2,500 clients find their best places in the world using the power of astrocartography. She has been featured in The Economist , ELLE ,  Condé Nast Traveller , Business Insider , The Times , PopSugar, BuzzFeed, Well+Good, and has taught over 1,500 students in her online courses and workshops. She inspires others daily online through her content, videos, meditations, and podcast, Cosmic Compass . Helena passionately believes in the power of romanticizing life, shining bright, and noticing the simple joys. Chapter 4 Slow Living in Practice “How we spend our days is of course how we spend our lives.” —Annie Dillard We live in a society that has an intense sense of urgency. We want things done quickly and efficiently. We want fast food and fast cars