Find Calm, Confidence & Comfort—Above and Below the Surface Smile & Breathe Deep brings the mindfulness of mermaid living to dry land. This 8-week collection of 24 guided breath-work sessions helps you cultivate relaxation, awareness, and inner calm before you ever dive below the surface. Perfect for both beginners and seasoned mers, each session guides you through gentle breathing patterns that improve focus, reduce stress, and enhance lung capacity—preparing your body and mind for water training or simply a calmer, more connected blue life. Strengthen your breath-hold and comfort underwater Develop mindfulness, presence, and stress resilience Enhance relaxation, lung efficiency, and energy balance Smile. Breathe deep. Feel the flow within—and discover the peaceful rhythm that is mermaid living. Pair this with Your Merfect Shape: 8 Weeks to Feel FINtastic — available now on Amazon. Part of the Mermaid Living Series by Jewels Diver ~ guiding you to flow, breathe, and be FINtastically YOU. "A truly beautiful guide to strength and serenity." — Early Reader Thank you for diving in! Your Merfect Shape was born from my lifelong love of the water and my belief that fitness should feel fluid, joyful, and empowering — never forced. These 8 weeks are your invitation to build strength, calm, and confidence through movement inspired by the sea. To track your progress and celebrate your journey, pair this guide with the Mermaid Fitness Logbook , your daily space to record workouts and milestones. During these 8 weeks, I strongly encourage you to simulaneously dive in to breath-work practice with Smile & Breathe Deep ~ these are breath-work sessions to be done on land, on your dry days from Your Merfect Shape water workouts. For deeper reflection, use the Feet to Fins Journal — designed to help you flow. Keep breathing deep, moving with flow.  Swim with us. Live the mermaid vibe. Be FINtastically YOU. — With gratitude, mindfulness, and mermaid magic. Jewels Diver Dear Fellow MerFolk, Just as the ocean invites us to move with flow, the breath invites us to be still. I'm Jewels Diver , and I'm so excited to share this part of the journey with you. Smile & Breathe Deep is your invitation to explore mermaid living on land—to find calm, confidence, and comfort before you ever dive below the surface. Through 8 weeks of guided breath-work sessions, you'll learn to relax deeply, connect with your inner mer, and build the comfort and awareness that make both water and life flow more smoothly. ~> Strengthen your breath-hold and inner calm ~> Discover the peaceful rhythm of your mermaid breath ~> Feel grounded, confident, and connected—above and below the surface Whether you're training for freediving, starting your mermaid fitness journey with Your Merfect Shape water workouts, or simply seeking serenity in your everyday life, this practice will help you breathe easier, think clearer, and smile a little deeper. So find a quiet space, settle in, and let your breath be your guide. Together, we'll explore how every inhale and exhale can bring you closer to your blue mind—where peace, flow, and magic live. With calm seas and best mer-wishes, Jewels Diver Jewels Diver is a Certified Water Fitness Instructor, Freediving Instructor, and the first PADI Mermaid Instructor Trainer in the Americas. A former USA Freediving Team member, silver medalist, and national record-holder, she has spent over 30 years teaching aquatic sports ~ more recently serving on the PADI Mermaid Advisory Board to help develop and grow the recently launched PADI Mermaid Program. Jewels lives and breathes a blue mind ~ blue life ~ blue planet lifestyle; setting the example for ecofriendly living, working, and travel. She grew up playing soccer and swimming on local teams. This included some years as team captain, and eventually earned a scholarship to play soccer to attend college. From hosting international Mer Games™ competitions at annual mer events in Cozumel to mentoring new Mermaid Instructors worldwide, Jewels inspires others to embrace mermaid living as a joyful, empowering, and healthy lifestyle. Swim with us. Live the mermaid vibe. Be FINtastically YOU.