Soaring Crane: Understanding the Origins of Zhineng Qigong (2nd edition) This book presents the revised version of the He Xiang Zhuang method, developed in collaboration with the Beijing Qigong Research Association and enriched by the valuable contributions of Dr. Pang He Ming. Explore in detail the five sections of He Xiang Zhuang, a system that combines dynamic movements, static postures, and the natural flow of Qi to promote harmony between body, mind, and spirit. Additionally, this volume includes a comprehensive guide to Peng Qi Guan Ding Fa (Method of Lifting and Pouring Qi Through the Crown), an essential technique in Zhineng Qigong that enhances the benefits of the practice. Under the guidance of Dr. Pang, this method has been refined to offer a more effective approach, helping practitioners achieve double the results with half the effort. Its benefits include: Improved physical and mental health. Greater sensitivity to Qi and its integration with the body. - Strengthening the connection between humanity and nature. - An accessible path toward internal cultivation and energetic balance. "Soaring Crane" (english version) is not only a tribute to the beginnings of Zhineng Qigong but also a practical and transformative tool for those wishing to experience the potential of Qi in their daily lives. --> This second edition includes extra text compilation about Soaring Crane, extensive notes from a Soaring Crane Class and a Preliminary Note. Contents: About this book: Preface Foreword by Pang He Ming Notes on the Compilation Contents Notes on the Modification of the He Xiang Zhuang Method He Xiang Zhuang Method Chapter 1: Dynamic Movements First Section: Connection of the Six Cardinal Points and Double Circulation of Qi - Second Section: A Column from Earth to Heaven - Third Section: Qi Connection Through the Crane's Neck and the Dragon's Head - Fourth Section: The Immortal Crane Caresses the Water - Fifth Section: The Unity of Hunyuan Chapter 2: Practice of the Static Posture Zhìgōng zhàn zhuāng 1. Requirements for Practicing Static Posture 2. Posture and Key Points of Zhan Zhuang Exercise (Static Posture) Chapter 3: Pěng qì guàn dǐng fǎ (捧氣貫頂法) 1. Intention 2. Posture Requirements I. Starting Position - II. Raising the Qi Towards the Sides - III. Raise the Qi to the Front from the Side - IV. Raising Qi to the Front and Sides - V. Gathering the Qi - VI. Completion 3. Benefits (1) Harmonizing Qi Flow - (2) Rapid Qi Generation and Healing Effects - (3) Developing External Qi Abilities Appendix: Notes on He Xiang Zhuang Class Record of Master Páng Hèmíng - Origin of Hèxiángzhuāng Gōngfǎ - The Three Levels of Hùnyuán Qì in Hè Xiáng Zhuāng Practice - Breathing and Essence Absorption - The Purpose of Hè Gōng - Three Key Principles in the Practice of Hè Xiáng Zhuāng - The Six Principles of Liu Zhongchun - Inspiration from the Crane - Practicing with Eyes Closed and Training Intention - Fundamental Principles of Zìfā Gōng (自发功, Spontaneous Movement) Practice