Full-Body Workout & Glute Training: Effectively targets and tones multiple muscle groups including legs, glutes, arms, and back, combining the benefits of a rower and a squat machine in one compact unit. Foldable & Space-Saving Design: Easily folds for convenient storage, making it ideal for home gyms where space is limited. Enjoy a complete workout without sacrificing your living area. Enhanced Comfort & Support: Features a raised rubber cushion and an adjustable seat for a comfortable, impact-free exercise experience, allowing you to find the perfect position for both sitting and standing exercises. Sturdy Construction: Built with a heavy-duty steel frame (33"L x 15.7"W x 44"H) that supports users up to 330 lbs. This robust construction offers a stable, secure platform for intense training while maintaining a compact footprint for easy storage. Easy Assembly & Service: Your satisfaction is our top priority. We are dedicated to providing a positive experience and reliable solutions throughout your ownership of the SogesHome fitness machine. SogesHome Squat Machines Rowing Machine for Home, Foldable & Full Body Exercise Workout Equipment with Adjustable Resistance Bands for Women, Row and Ride Squat Machine for Glutes and Abs, 330 LBS