Solaray Men's Golden Multi-Vita-Min can be the ideal supplement for active men to provide additional nutritional support. This product has a broad spectrum of vitamins and minerals, as well as an herb and whole food support complex. It contains a wide range of vitamins and minerals, including vitamins A, C, D, E, the B vitamin family, magnesium, calcium, zinc, and iodine. There is saw palmetto, spinach leaf, and bioflavonoids. Solaray Men's Golden Multi-Vita-Min is the ideal multivitamin and mineral supplement for aging and active men