Feel calmer, sleep better, and move with ease — all after 60, in just 10 minutes a day. Do you struggle with stiffness in your neck, shoulders, or back? Do anxiety and restless nights make it hard to truly enjoy your days? Have you noticed your mobility or energy slowly decreasing as the years go by? You're not alone — and it's not "just a part of aging." Many adults over 60 experience these challenges because their  nervous system  is constantly stuck in a state of stress. The good news? You can retrain it to bring your body and mind back into balance. Somatic Exercises for Nervous System Health After 60  is your gentle, step-by-step guide to releasing tension, calming anxiety, and improving sleep and mobility — all through easy movements designed specifically for seniors. In this fully illustrated guide, you'll discover: 90+ gentle techniques  you can do anywhere — no special equipment required - Simple routines to  calm anxiety  and bring your body into a relaxed state - Targeted movements to  relieve stiffness  in the neck, shoulders, back, and hips - Bedtime practices to  fall asleep faster  and sleep more deeply - Daily flows to  boost mobility, balance, and energy  without strain - How to gently  strengthen your vagus nerve  for lasting nervous system health   Exclusive Free Bonuses Included! When you get this book, you'll also receive instant access (via QR code) to: 5 Guided Video Sessions  showing each movement step-by-step - Printable Daily Routine Cards  for quick reference anywhere - 30-Day Gentle Movement Challenge  to build a lasting habit - 3 Relaxation Audio Guides  for stress relief and better sleep - Stress & Tension Mapping Worksheet  to personalize your practice   These resources make it easier than ever to stay consistent and see results.   You deserve to feel calm, energized, and comfortable in your body — at any age. Take the first step toward better sleep, less stress, and greater mobility today.   Scroll up and click "Buy Now" to start your journey to a healthier nervous system after 60.