There is no right or wrong way of playing the piano…only playing. This book will show you how easy it is to play and how the very act of sitting at the piano will bring you health and wellbeing benefits that transcend the music you are playing and enters the realm of a mind, body, spirit connection with the piano, with life, love, and the universe.” Yoga means union and piano yoga means union with the piano. If you always wanted to play the piano but didn’t want to learn to read or figure out time signatures now you don’t have to. Sonny’s Piano Yoga method will have you playing the piano instantly and intuitively within the first few minutes of reading this book. In fact, if you know how to get around on a computer keyboard or cell phone then you already know how to play the piano since you have the eye hand coordination and intuitive abilities necessary to play. If you already know how to play piano then what you will derive from this book is how to instantly enhance your piano playing abilities, new ways to improvise & play intuitively by ear, reduce performance anxiety, chord method variations and ways to quickly get into the zone. You’ll be able to play more efficiently, increase your speed and agility by learning the "Breathe, Relax, Flow and Enjoy Formula and various meditation and mindfulness methods. You'll also learn ways to play atonally & free style without sheet music and develop your own sound and style. This book is much more than just another “how to” play piano book. It’s a book that encompasses numerous modalities for improving health, managing stress, reducing performance anxiety as they apply to playing the piano and for life in general. It's also an interactive book that contains written text and videos. It promotes many ideas and concepts that are different from the traditional ways of making music such as in the Piano Yoga method of playing piano there are no mistakes and there’s no such thing as perfection, in striving for perfection we lose the joy and spontaneity of being in the present moment and the bliss of being in the here and now while playing (not practicing) the piano. Sonny’s Piano Yoga will show you some basic music theory such as chord progressions and how to play songs using the chord method. It’s more of a right brain, intuitive, play it your way, fun, improvisational, free style, Zen way of playing the piano. Sitting at the piano is very much like meditation and mindfulness because if you just sit and focus on breathing and not thinking you will experience the bliss of just being in the here and now and beautiful music will come streaming out of you. Sonny’s Piano Yoga is a new approach to playing piano and looks at the piano in a completely different light. Instead of seeing the piano as an instrument you must learn to master, it presents the piano more as a sound bath therapy energy machine you can just sit at and play anything, anyway you want and experience joyful, healing and therapeutic benefits. Piano Yoga will show you how to play piano for joy and bliss. it promotes piano playing for the dopamine and beta endorphins release, giving you a sense of wellbeing rather than striving and stressing for perfection. It also shows you how to use the piano to help with grieving, sad feelings and depression. Sonny’s Piano Yoga will show you how to access your musician within and connect to the subconscious library of music in your mind. It’s said that every song & piece of music you’ve ever heard is stored in your subconscious and through a variety of piano yoga techniques you will be able to access that library. Piano Yoga shows you how to overcome the fear of playing in front of people and the fear of failure. It also teaches you diaphragmatic breathing and a series of sitting at the piano yoga stretching exercises to loosen you up and help you get into the flow before and during playing.