Soul-Care is a multidimensional version of self-care that invites you to tend to not only your physical, emotional and mental health, but your subtle body as well. Whether you are familiar with your chakra system or brand new to the concept of Energy Medicine, the Soul-Care journey offers an experiential way to go deeper as you learn how to balance, heal and engage with your energetic system. Over the next 33 days you will learn about energy medicine within the context of Polarity Therapy; a holistic healing modality based in Ayurveda that works with the chakra system elementally. This workbooks was specifically designed to empower empaths, sensitives, healing arts practitioners and wisdom seekers interested in learning how to work with their own energy system in an experiential way. Learn about each of your chakras and elements and develop a practice of balancing your own energy with: Daily journal prompts - Rituals - Altar suggestions - Gentle movement - Guided visualizations - Exercises to further explore your energy system The Soul-Care Workbook also includes personal stories that convey how this work is applicable to real life and includes a quick reference guide to common chakra imbalances and ways to work with them. it is all conveniently laid out for you to write in as you track your daily progress and build a relationship with your own energy system. The prompts and stories are practical, poetic and applicable to real life. The Soul-Care Workbook can be used on its own or in addition to the accompanying online course complete with daily videos of all the exercises and a community to support you on the path. Amanda Lux is a Board Certified Polarity Practitioner who has given thousands of sessions in her seventeen years of working in the field of body and energy work. She teaches in-person and online courses in Polarity Therapy, intuitive development, empath empowerment and DreamWork at the Elevation Hive School of Energy Medicine. If you have a desire to create a personal practice and true understanding of how the chakra system impacts your life on every level, then hit the BUY NOW button. This is the resource for you.