Ingredients: red dates, walnut Food additives: no Weight: 200g/7.1oz Shelf life: 360 days; Storage methods: pls store it in a cool, dry, ventilated place Note: the date on the package is the manufacture date, instead of expire date, we guarantee what we sell are the latest product As everyone knows,red dates are rich in Vitamin A, Vitamin B1, Vitamin B9, protein, calcium, phosphorus, iron and magnesium. It's very great for enriching the blood£» On the other hand, the walnuts are nutrient-rich food, it's a very great choice to eat above two foods together!