Ground organic flaxseed with great nutty taste 3 gram of dietary fiber per serving; 98 Milligrams of Lignans per serving Rich in Omega 3 (ALA) fatty acids 98 Milligrams of Lignans per serving Refrigerate after opening: To store, press air out of punch and seal tightly. Best if used within 3-4 months after opening and can be frozen to extend shelf life