These Puffed Lotus Root Seeds are often used in quite a few methods - sometimes roasted and eaten as a nutritious snack or sometimes in sweets too! These are plain and have no preservatives or artificial flavors. Roast and make your own flavors at home! Or add to Indian sweet dishes or snack dishes for a great health addition. Ideal for Vegetarians & Vegans. High in natural protein. Net weight: 7oz (200g) Alternative Names: Fox Nuts, Euryale Ferox, Lotus Seeds, Gorgon Nuts, and Phool Makhana Spicy World Phool Makhana - Product of India