Rich, natural thickener for soups and stews Adds a subtle, nutty flavor to dishes Packed with nutrients like healthy fats and protein Grind into powder for your favorite West African recipes Ogbono (African Bush Mango Seeds) is a versatile, flavorful ingredient commonly used in African cooking. Known for its unique, thickening properties, Ogbono adds a rich, hearty texture to soups and stews, making it a staple in many traditional dishes. Ogbono is also known as African wild mango seeds, Mangue Sauvage, Mpafu, Dika, or Andok.