Ellen Sichel guides readers into calm living with warmth and humor through an inviting format that is easy to follow. Based on years of experience helping those with stress and pain, her personal stories, together with practical techniques and concepts, pave the way for a life of increased stamina, vitality, clarity, and ease. "This book teaches patients how to lower their stress level which improves their quality of life and makes their medical treatments much easier to endure. The monthly format lends itself to a life changing process by allowing patients to focus on each concept and incorporate the teachings of that month." --Tracy L. McElveen, MD, Medical Director of Integrative Oncology, Vantage Oncology