Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we €œwired€ for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: € Breathing techniques for emotional calm and resilience € Brain training for focused attention€”a state present in our happiest moments € Methods to foster gratitude, forgiveness, and compassion€” beneficial to physical and emotional health € Mantra meditation to break out of worry € Music recommended by Dr. Weil to promote relaxation € Guided imagery to shift awareness toward optimism and possibility, and many other practices € A 52-page guide and 25 Spontaneous Happiness cards Dr. Andrew Weil s new paradigm for emotional wellness, featuring guided practices to boost your baseline of calm and contentment immediately. Andrew Weil, MD , is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil's bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing. Used Book in Good Condition