Our Therapy Lacrosse Massage Ball is designed for deep tissue massage, myofascial release, and trigger point therapy. Portable and easy to use, it's perfect for relieving muscle knots and pain anywhere you go. This therapy massage ball is highly recommended for both daily use and physical treatment as it relieves tension, stress, and muscle discomfort while also improving sleep. It relieves back pain, inflammation, and muscular knots by focusing on deep tissue trigger points. Simply use and clean, this lacrosse massage ball can be used for self-massage of the entire body. You'll experience relief right away whether you target a particular area with your hands, legs, or even only by pushing on the ball. The lacrosse ball has become an essential asset for physical therapists and elite athletes, including Olympians. Its form makes it far more targeted than even the toughest rumble rollers, providing maximum myofascial release. It is also far easier to use than a regular foam roller. Ideal for rolling and releasing knots and tightened muscles in physical therapy is the massage ball. Our rubber relaxing ball is useful for myofascial release and mobility exercises. Ideal for on-the-go use. Why Sports Medica? We have created videos, podcasts, and informational pictures to help you use the lacrosse ball. The self-myofascial release and trigger point therapeutic massage applications of our lacrosse therapy ball are intended. Reduces discomfort and focuses on releasing muscle knots in achy and worn-out muscles through deep tissue massage that targets reflexology points. Reduce tension and discomfort associated with sciatic nerve pain, and neck pain. Back discomfort and other pain can be relieved by using our massage ball to target pressure points in your muscles and tense body tissues. It also lessens trigger points, knots in the muscles, and both inflammation and stress in the soft tissues.