The book strives to be easy to understand and novel in structure with both text and illustrations such as the introduction the health, description to the physical training and mental health and the introduction to the knowledge on learning survival, scientific physical exercise, and recreational sports, all of which reflect the innovational style of the textbook. Sports and Health especially focuses on linking theory with practice and tries to help students apply what they learn into practice. For example, the book is provided with self-assessment of energy and health, which is helpful for students to know about their energy level and health condition in addition to telling students how to find sports exercises suitable for them so as to achieve the optimal health.