Each Omega-3 Fish Oil Softgel contains 1000 mg Omega-3 for heart, brain and general health Unique blend of essential fatty acids May play important roles in brain function and development May help provide support for heart, immune, and bone health omega 3 fatty acid supplements Spring Valley Omega-3 Soft Gels are thought to help provide overall support for heart, immune, and bone health. The soft gels contain 1000 milligrams of omega-3s, 645 milligrams EPA, and 310 milligrams DHA. They are a unique blend of essential fatty acids that may help with daily health and beauty. The consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease. With natural lemon flavors, we make getting your fatty acids so easy.* The omega-3 fatty acids found in fish oil may play important roles in brain function and development.