Organic Sprouted Whole-grain Low Gluten Flourless One package contains 4 ounces of our popular crisps re-imagined as a pretzels. we start with organic sprouted wheat that we mash and then roll into a very thin cracker then mist with a baking soda solution then hand top with a light sprinkle of pretzel salt and bake for a unique and deliciously authentic pretzel snack treat.