The #1 Way to #2 – Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet. Unkink Your Colon – Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better. Sizing and style – The Squatty Potty stool is made of sturdy plastic and designed to work with standard toilets typically found at a height of 14" to 16" from the floor to the top of the toilet bowl. It is designed with clean lines and functionality in mind. Simple to use – Using the Squatty Potty is straightforward. Sit on the toilet, then place your feet on the step, allowing your body to be positioned in a squatting posture for a more natural and comfortable experience. Easy to clean – The Squatty Potty toilet stool can be cleaned with soap and water or your preferred bathroom cleaner, ensuring convenient maintenance and hygiene