The #1 Way to #2 – Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet. Unkink Your Colon – Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better. Sizing & Style – Like clean lines and functionality? This sturdy plastic poop stool is designed to work with standard toilets, which are from 14" to 16" from floor to the top of the toilet bowl. Simple to Use – Just put your feet on the step and go. Your body will be in a squat, the way nature intended. Easy to Clean – Clean our bathroom toilet stool with soap and water or your favorite cleaner.