Place under equipment to protect carpet and floors Textured, non-slip pebble surface is easily cleaned Size: 3' wide x 7' long;Use with most exercise equipment like stationary bikes, rowers, treadmills, inversion tables, Pilates reformers, ellipticals, rebounders, weights, cross trainers and more Divided into seven 12" folds 1/4" thick closed cell foam material ; Weight: approximately 7 lbs