Stoicism by its best stories. Zeno's shipwreck, Cato's suicide, Cicero's murder... Learn all about the popular philosophy, through its best stories. Readers’ Favorite Book Award Winner This is a book of Stoic stories: stories about Stoics, stories told by Stoics, and stories with a Stoic bent. Snuck between these heroic tales, and exemplified by them, are the main tenets of Stoic philosophy, served up in small, bite-size chunks. In the Classical World, the old religion privileged ritual over doctrine, and people turned instead to philosophy for guidance and consolation. In the imperial period, Stoicism rose into the foremost philosophy among the Roman elite. It was, in a sense, the real religion of ruling Romans, including, under the reign of Marcus Aurelius, the emperor himself. In that much, Stoicism can be thought of as the first and original self-help. But ancient though they are, Stoic principles and practices are timeless and universal insofar as they speak to our deepest human nature: for all our progress in science, technology, and education, we are still plagued and tormented by anger, fear, greed, grief, death, and mis-living. Unlike many modern interventions, Stoicism is not merely about feeling better, but about being better—which, all considered, is the surest way of feeling better, and not just better but better than ever before. Stoicism is, to an extent, just a byword for reason or philosophy: it is what we would do anyway, had we thought about it long and hard enough. We all, through experience and defeat, become slightly more Stoical as we age, with the witless, wailing child representing the antithesis of the Stoic. So, let’s join Hercules, Zeno, Hipparchia, Cato, Musonius, Epictetus, Seneca, and the rest of the varied cast, to grow wiser faster, and painlessly—which is, after all, the main function of reading. While retracing the history of Stoicism, you will learn: Three cognitive strategies for overcoming bad news. - How to cope with grief, loss, and bereavement. - How to deal with insults and put-downs. - How to banish anger forever. - Why conventional success won’t make you happy. - Ten unexpected benefits of hardship. - How to develop the ultimate perspective. - How to be a king instead of a tyrant. - When to call upon death. - And much, much more. About the author Dr Neel Burton FRSA is a psychiatrist and philosopher. He is a Fellow of Green-Templeton College in the University of Oxford, and the recipient of several book prizes including, most recently, a BIBA (2024). His work has featured in the likes of Aeon and Psychology Today, and been translated into several languages. Editorial reviews Books can be entertaining, or informative, or useful, but this one is all three at the same time. —Charles Mauleverer, composer A wonderful read… Full of thought-provoking stories and anecdotes that stuck with me long after I had put the book down. —Phil Stark, screenwriter ( South Park , That ‘70s Show …), writer, and therapist Neel Burton taught me more in this book than I learned in my years of study. —Philip Van Heusen for Readers’ Favorite ★★★★★ Uses a slew of intriguing narratives to provide a pathway to the inner mind… Nothing short of unique. —The US Review of Books (Recommended) Neel is an incredibly insightful and elegant writer, with a deep knowledge of all he surveys. —Dr James Davies, writer and psychotherapist ◆ Grab your copy now for the best, most beautiful, and most powerful thoughts of Greece and Rome.