EDITION TWO Old negative patterns no longer serve you, so take back control one 10-second shift at a time. Why are we always told the solution to a negative mindset and shitty thoughts is the basic act of positive thinking? That things like health, wealth and relationships all depend on our mere ability to manifest them? That we can't escape the trauma and victimhood baked into our unconscious mind? None of that is true, by the way, and this book will explain exactly why. The negativity spiral is complex and often hidden deep within us, but it doesn't have to control our lives. Our belief systems, identity and sense of worth aren't doomed forever. Even our toughest problems can be fixed. The key? SSPA: a quick, 10-second cycle-breaker developed by trauma resolve and relationship expert Emma Romano. It works every time, even in the darkest moments. With a mix of uncomplicated guidance, mild sarcasm and real-life stories, Romano and creativity relationship expert Bradley Ramacher reveal how the SSPA method breaks us free from negativity and stress. You can create a life beyond the weight of it all, and this book shows you how. "Bold, honest, and super practical. Stop It Swap It gives readers the clarity and tools they need to break free from old patterns for good." - Dr Ashleigh Moreland PhD (Neuroplasticity), Founder, Re-MIND Institute "I often recommend Stop It Swap It to practitioners working with neurodivergent individuals and families. It offers a simple, repeatable way to notice what's not working and introduce safer alternatives without increasing stress or resistance. It's especially helpful when families are exhausted, practitioners are holding complexity, and change needs to be small, doable, and sustainable." - Sandy Gurney, Founder, Neurodivergent Coaches Academy " Stop It Swap It is one of those rare self-development books that manages to be both incredibly simple and genuinely transformative. It feels like it's speaking directly to you; not lecturing, not overwhelming; just showing you small, doable shifts that genuinely move your life forward." - Simon DiNunzio, Product Owner, Kmart Australia Ltd Emma is a four-time Amazon bestselling author, internationally recognized self-healing coach, trauma resolve and relationship expert, and master hypnotherapist. She has helped thousands of clients overcome emotional and energetic blocks through her unique transformative methods and original modalities. Emma trains coaches and practitioners in unconscious programming, spiritual recalibration, and energy-based healing. Her lived experiences have helped shape her programs. She works, speaks, and facilitates globally. Bradley is a book coach, creativity coach, beliefs reshaper, and founder of Narrative North in Melbourne. He helps individuals dismantle limiting beliefs, overcome personal blocks, and bring order to creative chaos. With a career spanning multiple industries and disciplines, the foundations of his expertise have been built out of art, hospitality, and disability advocacy.Bradley was a finalist in the 2023 NYC Midnight Microfiction Competition and is a member of the Australasian Horror Writers Association.Bradley grew up in Washington before immigrating to Australia in 2018.