We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external noise of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness. STRESS IS STRESS STRESSING YOU OUT?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it. This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method - so stress doesn t have to stress you out! For more than 20 years, Derek O Neill has been transforming the lives of thousands of people around the world for the better. An internationally acclaimed transformational coach and therapist, motivational speaker, author, martial arts sensei and humanitarian, Derek inspires and uplifts people from all walks of life through his workshops, consultations, speaking engagements, media, and tireless humanitarian work. Drawing on thirty years of training in martial arts, which earned him the level of Master Black Belt, coupled with his extraordinary intuitive abilities and expertise as a psychotherapist, Derek has pioneered a new psychology, transformational therapy. His signature process, aptly named The Sword and the Brush, helps clients to seamlessly transmute their struggles into positive outcomes, using the sword to cut away old patterns and the brush to help paint the picture of the new life that they require. In addition to reaching large audiences through workshops and media, Derek advises individuals, celebrities, business leaders, and politicians, helping them to find new perspectives on long-standing issues and bringing harmony back to their lives and businesses. Author of More Truth Will Set You Free, the Get a Grip series of pocket books, a cutting edge book on parenting titled Calm Mama, Happy Baby, and several children s books, Derek also hosted his own radio show, The Way With Derek O Neill, which enjoyed the most successful launch in VoiceAmerica s history, quickly garnering 100,000 listeners. Derek is a master at offering practical wisdom and proven techniques for living amore harmonious and fulfilling life, bringing CEOs to the level of wise yogi and wise yogis to CEO; he has worked with executives from some of the world s major airlines, and the cast of Spiderman on Broadway to help transform group disharmony and untapped creative potential into productivity and dynamic performance. He has been featured in Exceptional People Magazine, The Irish Independent, The Irish Examiner, CBS television, and RTE, Ireland s national TV network. Inspired by his worldly travels, he formed SQ Foundation, a not-for-profit organization focused on helping to solve global issues facing humanity today. In 2012, he was honored as Humanitarian of the Year and named International Celebrity Ambassador for Variety International the Children s Charity. He was welcomed as Vice President of the esteemed charity in May 2013. Recordings of Derek s discourses are available for download, offering practical wisdom and proven techniques for living a more harmonious and fulfilling life. To learn more about Derek O Neill, to attend his next workshops, to order books, downloads, video streaming, or to contact him, please visit his website: derekoneill.com To learn more about Derek s SQ Foundation, the global charity that is changing the lives of hundreds of thousands of people around the world, go to: sq-foundation.org