This book is a godsend for people who suffer from muscle aches and pains and want to live a more pain-free life. Whether you are a 14-year-old soccer player who wants to garner a college scholarship, a weekend warrior on the golf or tennis court, or a happy retiree puttering around in your garden—Stretch n' Release is for you! If you've been in pain and have seen doctors and specialists, if you've tried braces and injections, pills and potions, or you're facing surgery, try Butch Phelps's revolutionary Stretch n' Release Technique! Developed over a 20-year massage and muscle therapy practice with a focus on healthy aging, Butch's effective technique is now available to you at home through step-by-step, easy-to-follow instructions. Enjoy a more pain-free life and age gracefully and well by practicing the Stretch n' Release Technique!