ADVANCED CORE TRAINING: The cross-shaped base of this balance board offers 360° rotation and tilting in all directions, providing a more challenging workout compared to standard square boards. Ideal for exercises like push-ups, squats, lunges, planks, mountain climbers, bridges, and crunches. It helps develop core strength, stabilize muscles, and enhance balance and coordination. SAFE & COMFORTABLE: Measuring 17.5x13.5 inches, the board provides ample space for shoulder-width stances, ensuring safety and comfort during use. The non-slip base prevents unwanted movement on the floor, making it perfect for balance training or as a platform for standing desks. DURABLE CONSTRUCTION: Crafted from high-quality Lauan hardwood plywood, this sustainably sourced wood supports up to 350 pounds. Resistant to breakage and aging, the board is built to last for 5-10 years. The durable, non-slip surface ensures a strong grip throughout your exercises, without showing signs of wear over time. PHYSICAL THERAPY & REHABILITATION: A versatile tool for recovery, this balance board aids in rehabilitation from injuries such as ankle and Achilles tendon strains, sprains, fractures, hamstring injuries, and tendinitis. It’s ideal for use at home, the gym, or while traveling, helping you regain strength and mobility. SUPPORT YOU CAN TRUST: Your satisfaction is our priority. If the product doesn't meet your needs, reach out to us for assistance. We're here to make sure your experience is positive. This is a balance board