Sugar Carbohydrate: The Silent Killer By Assefaw Habttie Diabetes does not start with pain. It starts quietly, with rising blood sugar, insulin resistance, and daily food choices that slowly damage your body. After being diagnosed as prediabetic, Assefaw Habttie refused to accept a lifetime of medication. He began studying how sugar and carbohydrates affect the pancreas, liver, and insulin. Through disciplined lifestyle changes; including fasting, strength training, and eliminating high-carb foods, he restored his blood sugar levels to normal and removed all signs of diabetes In this direct and practical guide, you will learn: • How carbohydrates drive blood sugar spikes • The link between fatty liver and diabetes • Why fasting can reset metabolic health • How to lower A1C naturally • Which everyday foods secretly raise glucose • Simple habits to prevent or reverse prediabetes This book is a wake-up call for anyone who wants to take control of their health before complications begin. Diabetes is preventable. Action is your choice.